Goal setting for teenagers
Guiding questions
How can you take more responsibilty for your health?
You can exercise on a regurlar basis and eat your needed amount of calories everyday.
What are goals?
Goals are objectives that you want to meet or achieve.
What is a goal setting
It is a process that can guide you to improving yourself.
What is the difference between long-term goals and short-term goals?
A short term goal can be achieved in a small amount of time and long term goals that may take as long as many as a year to achieve.
What are the steps necessary for successful goals setting?
1.Desire
2.Belief in yourself
3.Analyze where you are now
4.Set realistic goals
5.Write detailed goals
6.List benefits Objective you will receive
7.Identify obstacles
8.Identify knowledge you will need
9.Make a plan of action
10.Develop a time line
11.Monitor your progress
12.Never give up
2.Belief in yourself
3.Analyze where you are now
4.Set realistic goals
5.Write detailed goals
6.List benefits Objective you will receive
7.Identify obstacles
8.Identify knowledge you will need
9.Make a plan of action
10.Develop a time line
11.Monitor your progress
12.Never give up