Fitnessgram Testing
Test
V-Sit & Reach
Curl-Up
Flexed Arm Hang
Pull-Up
Push-Up
Shoulder Stretch
Trunk Lift
My Results
3"
25
20.90 sec.
4
23
yes
12"
HFZ
No
Yes
Yes
Yes
Yes
Yes
Yes
My Goal
8"
30
30.00 sec.
10
30
yes
15"
Components of Fitness
Guiding Questions
What is the differece between health-related and skill-related physical fitness?
The difference is rhat skill-related fitness helps you learn specific skills and health-related fitness is somethings you need to maintain a healthy lifestyle.
What are the health-related components of physical fitness?
1.Cardiovascular Endurance 2.Muscular Strength 3.Muscular Endurance 4.Flexibility 5.Body Composition
What are the skill-related components of physical fitness?
1.Agility 2.Balance 3.Coordination 4.Power 5.Reaction Time 6.Speed
Why is it important to know your current level of health-related fitness?
It is important because you need to know whether your healthy or not so you can determine what you have to do to become healthy.